The RAINBOW Method
(7 Steps):

Recognise – noticing emotions and experiences.
Allow – giving space for feelings without judgment.
Investigate – exploring inner and outer worlds with curiosity.
Nurture – offering compassion, self-care, and supportive anchors.
Breathe – using breathwork for calm and clarity.
Own – embracing personal responsibility and self-awareness.
Wonder – cultivating imagination, awe, and creativity.

Integration of Modalities 

Colour psychology and therapy ( Colour Mirrors system)
Chakra-inspired energy centres (aligned with Human Design).
Sensory anchors: DoTERRA essential oils, breathwork, movement, creative play.
Family-friendly practices and rituals.

"During our "Calmer Back-to-School" webinar series, I'm excited to share some of the anchors and systems  drawn from the HappyNEST KIDS Support Plan and offer families practical ways to implement the RAINBOW steps at home, in schools, and in communities."
- ChriSOULa Sirigou, HappyNEST Creator/Founder 

The RAINBOW Bears Series (Children’s Books)

 A series of beautifully illustrated children’s stories where each Rainbow Bear represents one color, chakra, and emotional frequency. Designed to nurture emotional intelligence, resilience, and connection in children through play, stories, and interactive tools. Accompanied by oracle cards and family activities to extend learning and connection beyond the books.

Positioning & Impact

For Parents & Educators – A guide that bridges wellbeing, psychology, and spirituality in a grounded, accessible way. For Children – Stories and characters they can relate to, offering tools to express and process emotions safely. For Families & Communities – A shared language and toolkit to strengthen bonds and wellbeing.

✨ Big Vision

To create an international movement of families connecting through the HappyNEST RAINBOW Method—bridging generations, cultures, and communities through colour, story, and holistic wellbeing practices.

About the Author

ChriSOULa Sirigou is a twice-published author, holistic educator, and founder of HappyNEST Families and the HappyNEST Collective CIC. With a background in teaching languages, wellbeing education, and community leadership, she has spent over a decade guiding families, children, and educators to embrace creativity, resilience, and emotional connection.
ChriSOULa is passionate about weaving together psychology, colour therapy, energy awareness, and storytelling into practical tools for daily life. Her international project, Rainbow Letters to Mother Earth, reflects her commitment to global wellbeing, intergenerational healing, and eco-conscious living.
Through her writing, workshops, and coaching, ChriSOULa empowers families to cultivate joy, imagination, and belonging—building bridges between inner healing and collective transformation.

Upcoming Projects & Extensions

The HappyNEST RAINBOW Method Portal and RAINBOW Bears series are the foundation of a wider vision to support families worldwide.
Upcoming projects include:

 The HappyNEST Podcast – sharing conversations on wellbeing, creativity, and family connection with global voices.
RAINBOW Bears Oracle Cards – a playful, reflective tool for families to deepen emotional literacy and connection.
Expanded HappyNEST KIDS Clubs Curriculum – integrating new activities, sensory anchors, and story-based learning.
Global Outreach Initiatives – building on the success of Rainbow Letters to Mother Earth to connect families and communities internationally.