The HappyNEST Podcast
From hearth to heart:
Greek-rooted stories for modern living
The HappyNEST Podcast is a warm, soulful space inspired by Hestia, the Greek goddess of the hearth, home, and sacred flame, where ancient Greek wisdom meets modern life.
Rooted in the spirit of the hearth and the honouring of origins, each episode explores Greek philosophy, mythology, language, food, colour, aroma, and culture as pathways to wellbeing, belonging, and human flourishing.
At its heart is a reverence for roots:
ancestral memory, home and family, intergenerational healing, respect for elders, and the quiet knowing that we are shaped by those who came before us with abundance of possibilities to build strong roots and make new beginnings.
Hosted by ChriSOULa, emotional wellbeing educator, author, broadcaster, community weaver, and founder of The HappyNEST, the podcast gently tends themes of emotional safety, nervous system nourishment, creativity, and connection.
You’ll hear reflections inspired by Hestia and the hearth, Socratic self-inquiry, Aristotle’s wholehearted living, the Mediterranean way of nourishment, and the soulful art of being together across generations.
These episodes are for those longing to slow down, reconnect with themselves, honour their lineage, and feel at home within, whether through Greek roots or through the universal language of care, culture, and community.
Each season follows a colourful thread, from food and philosophy to poetry, ritual, ancestry, travel, and gathering, with invitations to connect through The HappyNEST Greek Socials, workshops, retreats, and shared experiences.
Settle in. The fire is lit.
The HappyNEST Podcast episodes are shaped by
the 7 Hearth Principles of The HappyNEST
under The RAINBOW Arc.
The journey to The HappyNEST Podcast
Between 2010 and 2019 I had the privilege of speaking with leading voices in health, healing, and holistic living on the Health and Healing radio show. Many of these conversations were later brought together in the award-winning The Book of Soulful Musings — a collaborative collection enriched by 30 interviews exploring the interconnection of mind, body, gut, heart, and spirit.
Why Podcasting feels like the next step?
Because our world has changed. Since Covid, we have all witnessed the impact on mental health — in adults, and even more deeply in our children and young people. Families everywhere are searching for emotional safety, clarity, and connection.
This is also a deeply personal evolution.
In stepping into my midlife years, I’ve moved through the transformation of menopause, learning to embrace my new self with compassion. Alongside this journey, I’ve faced the challenges of living with Hashimoto’s - an autoimmune disease - and supporting my own wellbeing through gut health practices. These experiences have shown me — in the most personal way — how profoundly our gut influences our mental and emotional wellbeing, and how prevention, awareness, and holistic support can change lives.
The HappyNEST Podcast is born from this place of lived wisdom and renewed purpose.
It is a bridge between the knowledge I’ve gathered through holistic modalities, the creative spark of the RAINBOW Method and Rainbow Bears, and the voices of experts, authors, and therapists who share this vision of whole-family wellbeing.
Through each conversation, my intention is clear: to create spaces of connection, communication, contribution, and collaboration where parents, children, and practitioners can learn, heal, and thrive together.
Each week, I blend my own insights from the HappyNEST RAINBOW Method, the 7 HappyNEST Principles as presented under the RAINBOW Arc, and wisdom from holistic modalities such as Human Design, colour psychology, essential oils and breath work with expert voices from around the world.
✨ This is not just a podcast. It’s an invitation to live with more colour, calm, and connection — for ourselves, our children, and our communities. My work has always been about curating wisdom, amplifying voices, and weaving connections across holistic wellbeing.
Can't wait to connect with you on the airwaves!
ChriSOULa
👥 Who the Podcast is For
- Parents and carers who want simple, practical tools to bring more calm, connection, and emotional safety into their homes. Whether you’re navigating toddler tantrums, teen transitions, or the daily juggle, this podcast offers fresh perspectives and gentle support.
- Holistic practitioners, therapists, and educators who are passionate about supporting children and families. The podcast is a place to exchange ideas, learn new approaches, and explore how colour psychology, energy awareness, and the RAINBOW Method can enrich your toolkit.
- Families living with neurodivergence who long for compassionate, creative ways to meet everyday challenges. We honour and celebrate different ways of being, offering stories and practices that help children feel seen, safe, and valued.
- Anyone inspired by colour, play, and holistic living — curious souls who believe that emotional wellbeing is deeply connected to creativity, nature, and community. If you’re drawn to weaving together science, soul, and story, you’ll feel at home here.
✨ Wherever you are on the journey, The HappyNEST Podcast is your companion —
a rainbow of ideas, voices, and practices to support whole-family wellbeing.
🎤 Be a Guest on the Podcast
Do you have a passion for children’s wellbeing, emotional development, or holistic practices?
I would love to hear from you.
Guests include:
- Holistic therapists & wellbeing practitioners.
- Teachers & educators.
- Experts in neurodivergence & child development.
- Poets, Authors and innovators creating supportive resources for families.
As a guest, you’ll share your expertise in a warm, conversational space, highlight your projects or books, and inspire families worldwide.
👉Apply to Be a Guest
✨ If this resonates with you, I’d love to hear from you. I can’t wait to connect with you on the airwaves.
📩 Subscribe & Connect
Listen on [Spotify] [Apple] [Google Podcasts]
Join the HappyNEST Families Newsletter for weekly practices and updates.
Connect with us on [Instagram] [Facebook] [LinkedIn].
Together, let’s bring more colour, calm, and connection to families everywhere.
✨ I can’t wait to connect with you on the airwaves. 🌈
LISTEN ON SPOTIFY
LISTEN ON APPLE
GOOGLE PODCASTS
🌱The HappyNEST Podcast as a Bridge
The HappyNEST Podcast is more than a show – it’s a bridge.
It extends our passion for connection, communication, contribution, and collaboration, weaving together the strands of the HappyNEST Collective CIC.
Through every conversation, the podcast flows into our wider vision:
HappyNEST KIDS Clubs – playful community spaces for children and parents to grow together.
HappyNEST Parenting Book Club – where parents explore wisdom and stories that spark new perspectives.
The RAINBOW Method & Rainbow Bears – practical, colourful companions for emotional safety.
The HappyNEST RAINBOW Method Portal Book – capturing and sharing tools, practices, and stories from our journey.
✨ Each part strengthens the other — creating a circle of support where families, practitioners, and communities can thrive together.
ChriSOULa Sirigou is a twice-published author, holistic educator, and founder of The HappyNEST. With a background in teaching languages, wellbeing education, and community leadership, she has spent over a decade guiding families, children, and educators to embrace creativity, resilience, and emotional connection.
ChriSOULa is passionate about weaving together psychology, colour therapy, energy awareness, and storytelling into practical tools for daily life. Her international project, Rainbow Letters to Mother Earth, reflects her commitment to global wellbeing, intergenerational healing, and eco-conscious living.
Through her writing, workshops, and coaching, ChriSOULa empowers families to cultivate joy, imagination, and belonging—building bridges between inner healing and collective transformation.
Upcoming Projects & Extensions
The HappyNEST RAINBOW Method and RAINBOW Bears book series are the foundation of a wider vision to support families worldwide.
